Always be considerate when vaping around anyone else, especially people with health conditions like asthma who might be more sensitive to vape aerosol.
Addiction. Nicotine kan zijn highly addictive. It causes changes in your brain so you want more and more nicotine. You might not be able to stop vaping if you omdat to or if it starts causing health problems. Een momentje e-liquids that say they’re nicotine free have small amounts ofwel nicotine.
As well as lithium-ion batteries, vapes also contain circuit boards which - if not disposed ofwel properly - can leach toxic compounds such as cobalt and copper into the environment as they degrade.
In 2022, UK experts reviewed the international evidence and found that "in the short and medium-term, vaping poses a small fraction of the risks of smoking".
Research suggests people using vapes alongside face-to-face support can be up to twice as likely to stop smoking, external than those using other methods.
Get exercise. Not only does exercise distract you from the desire to vape, it also helps you feel good.
Illegal vapes are also widely available and are much more likely to contain other harmful chemicals or drugs.
Evidence shows that nicotine vapes are actually more effective than nicotine replacement therapies, like patches or gum.
“Emerging gegevens suggests links to chronic lung disease and asthma, as well as associations between dual use ofwel e-cigarettes and smoking with cardiovascular disease. You’re exposing yourself to all kinds of chemicals that wij don’t yet understand and that are probably not safe.”
Does Vaping Lead to Smoking? Vaping and e-cigarettes are sometimes promoted as ways to help cigarette smokers quit. But what about the reverse? Can vaping lead to regular cigarette smoking later on?
A recent study found that most people who intended to use e-cigarettes to kick the nicotine habit ended up continuing to use traditional and e-cigarettes.
Quitting vaping kan zijn similar to quitting smoking, sticking to a diet or any other habit you omdat to change. It’s a process that won’t happen overnight, but you can make a plan to help you along the way:
Talk to a healthcare provider, therapist or school counselor about quitting. They can help you make a idee that works for you and give you support in the process.
Onderzoek from the CDC shows that vaping among youth has declined somewhat since 2020. Kids being stuck at geek bar home under their parents’ supervision during the COVID-19 pandemic could contribute to that trend.